TRAINING & NUTRITION PLANS
Train Smart. Eat Right. Feel Your Best.
PERSONALIZED PLANS TO REACH YOUR GOALS
I offer training and nutrition plans designed to match your goals and lifestyle. Whether you're just getting started or looking to level up, I've got a plan for you.
PLAN A
8-WEEK CUSTOM TRAINING AND NUTRITION
$129.99 USD
PER 2 WEEKS
My 8-week program provides you with weekly updates that center on both the training and nutritional aspects of your plan. Because I tailor my plans to fit your specific needs, I’ll ask you about things like food allergies, access to equipment, your schedule, and more. It doesn’t matter whether you are new to fitness or if you’re a regular at the gym. I want to help you succeed, no matter what your goals look like. And if you want to tweak a part of your plan? It’s no problem. You can contact me any time. I’m always available to assist you.
PLAN B
12-WEEK CUSTOM TRAINING AND NUTRITION
$119.99 USD
PER 2 WEEKS
Twelve weeks gives us enough runway to actually build momentum. You won’t just be starting a routine. We will refine it as your body adapts. You'll get weekly check-ins covering both your training and your nutrition, adjusted as you progress. Before we begin, I'll walk you through your food allergies, what equipment you have access to, your weekly schedule, and anything else that shapes a plan built specifically around you. Whether you're just getting started or you've been training for years, the process is the same: a plan designed around your goals, not a generic template. Playing a sport or working toward a specific athletic goal? I'll fold sport-specific conditioning and performance work right into your training. And if something needs adjusting along the way, just reach out. I'm available whenever you need me.
PLAN C
16-WEEK CUSTOM TRAINING AND NUTRITION
$109.99 USD
PER 2 WEEKS
A four-month plan means more time to layer in real progression. Focusing on strength one month, conditioning the next, nutrition dialed in throughout. Each week, you'll get an update on both the training and nutrition side of things, so your plan keeps evolving instead of standing still. We'll start with a conversation about your food allergies, the equipment you have on hand, your schedule, and anything else I need to build a plan that actually fits your life. It doesn't matter if you're brand new to fitness or a seasoned gym-goer. My job is to meet you where you are and help you get where you're going. If you're training for a sport or a specific athletic goal, this timeline is especially well-suited for building real conditioning and performance gains, not just quick fixes. And whenever you want to adjust something, I'm just a message away.
PLAN D
20-WEEK CUSTOM TRAINING AND NUTRITION
$99.99 USD
PER 2 WEEKS
Five months is where lasting change really takes shape. This program is built for people who want more than a short-term push. You'll get weekly updates on your training and nutrition the entire way through, with real time to build strength, refine conditioning, and let habits stick. We'll start by talking through your food allergies, the equipment you have access to, your schedule, and the other details that make your plan yours alone. New to fitness or a longtime gym regular? It doesn't matter. I meet you at your level and build from there. This length also works especially well if you're an athlete preparing for a season or working toward a specific performance goal, since it gives us time to develop both conditioning and skill-specific strength. Want to change something mid-plan? No problem at all. I'm available anytime you need to talk it through.
PLAN E
12-MONTH CUSTOM TRAINING AND NUTRITION
$149.99 USD
PER 2 WEEKS
A full year is a genuine partnership, not just a plan. A lot of life happens in a year, and you need a plan built around your training and nutrition, evolving with you week by week for twelve months straight. We'll begin with a real conversation: your food allergies, the equipment you have access to, your schedule, and everything else that shapes a plan built specifically for you, not a template. This program works for anyone, whether you're new to training or you've spent years in the gym. The goal is always the same, helping you reach whatever you're aiming for. If you're an athlete or you're serious about long-term athletic performance, a full year gives us the time to build real conditioning, cycle through training phases, and peak for a season or event. And through all twelve months, if you ever want to adjust your plan, just reach out. I'm always available to help.